Bread
238kcal (12% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
43.91g
|
16%
|
Dietary Fibre |
9.2g
|
33%
|
Sugar |
5g
|
10%
|
Starch |
27.25g
| |
Total Fat |
2.15g
|
3%
|
Saturated Fat |
0.63g
|
3%
|
Monounsaturated Fat |
0.393g
| |
Polyunsaturated Fat |
0.973g
| |
Omega-3 Fatty Acids |
0.083g
|
6%
|
Omega-6 Fatty Acids |
0.879g
| |
Cholesterol |
0mg
| |
Protein |
10.66g
|
21%
|
Water |
39.6g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.51mg
|
43%
|
Riboflavin (Vitamin B2) |
0.255mg
|
20%
|
Niacin (Vitamin B3) |
4.455mg
|
28%
|
Pantothenic |
0.455mg
|
9%
|
Vitamin B6 |
0.08mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
127µg
|
32%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.38mg
|
3%
|
Vitamin K |
7.7µg
|
6%
|
Cholin |
8.1mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
684mg
|
53%
|
Iron |
4.89mg
|
27%
|
Magnesium |
26mg
|
6%
|
Potassium |
127mg
|
3%
|
Copper |
0.149mg
|
17%
|
Zinc |
0.95mg
|
9%
|
Phosphorus |
103mg
|
8%
|
Selenium |
16.1µg
|
29%
|
Sodium |
478mg
|
21%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.634mg
|
28%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.