Bread Crumb
395kcal (20% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
71.98g
|
26%
|
Dietary Fibre |
4.5g
|
16%
|
Sugar |
6.2g
|
12%
|
Starch |
59.66g
| |
Total Fat |
5.3g
|
7%
|
Saturated Fat |
1.203g
|
6%
|
Monounsaturated Fat |
1.023g
| |
Polyunsaturated Fat |
2.06g
| |
Omega-3 Fatty Acids |
0.186g
|
14%
|
Omega-6 Fatty Acids |
1.874g
| |
Cholesterol |
0mg
| |
Protein |
13.35g
|
27%
|
Water |
6.51g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.967mg
|
81%
|
Riboflavin (Vitamin B2) |
0.403mg
|
31%
|
Niacin (Vitamin B3) |
6.634mg
|
41%
|
Pantothenic |
0.552mg
|
11%
|
Vitamin B6 |
0.121mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
107µg
|
27%
|
Vitamin B12 |
0.35µg
|
15%
|
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.08mg
|
1%
|
Vitamin K |
6.6µg
|
6%
|
Cholin |
14.6mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
183mg
|
14%
|
Iron |
4.83mg
|
27%
|
Magnesium |
43mg
|
10%
|
Potassium |
196mg
|
4%
|
Copper |
0.255mg
|
28%
|
Zinc |
1.45mg
|
13%
|
Phosphorus |
165mg
|
13%
|
Selenium |
25.2µg
|
46%
|
Sodium |
732mg
|
32%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.919mg
|
40%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.