Bread, Rice Bran
243kcal (12% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
43.5g
|
16%
|
Dietary Fibre |
4.9g
|
18%
|
Sugar |
4.67g
|
9%
|
Starch |
NA
| |
Total Fat |
4.6g
|
6%
|
Saturated Fat |
0.709g
|
4%
|
Monounsaturated Fat |
1.654g
| |
Polyunsaturated Fat |
1.76g
| |
Omega-3 Fatty Acids |
0.106g
|
8%
|
Omega-6 Fatty Acids |
1.654g
| |
Cholesterol |
0mg
| |
Protein |
8.9g
|
18%
|
Water |
41g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.653mg
|
54%
|
Riboflavin (Vitamin B2) |
0.3mg
|
23%
|
Niacin (Vitamin B3) |
6.81mg
|
43%
|
Pantothenic |
0.776mg
|
16%
|
Vitamin B6 |
0.268mg
|
16%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
86µg
|
22%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.65mg
|
4%
|
Vitamin K |
1µg
|
1%
|
Cholin |
18.7mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
69mg
|
5%
|
Iron |
3.61mg
|
20%
|
Magnesium |
80mg
|
19%
|
Potassium |
215mg
|
5%
|
Copper |
0.184mg
|
20%
|
Zinc |
1.31mg
|
12%
|
Phosphorus |
178mg
|
14%
|
Selenium |
28.7µg
|
52%
|
Sodium |
269mg
|
12%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.585mg
|
69%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.