Bread, Rye
259kcal (13% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
48.3g
|
18%
|
Dietary Fibre |
5.8g
|
21%
|
Sugar |
3.85g
|
8%
|
Starch |
NA
| |
Total Fat |
3.3g
|
4%
|
Saturated Fat |
0.626g
|
3%
|
Monounsaturated Fat |
1.311g
| |
Polyunsaturated Fat |
0.799g
| |
Omega-3 Fatty Acids |
0.06g
|
5%
|
Omega-6 Fatty Acids |
0.739g
| |
Cholesterol |
0mg
| |
Protein |
8.5g
|
17%
|
Water |
37.3g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.4mg
|
0%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.434mg
|
36%
|
Riboflavin (Vitamin B2) |
0.335mg
|
26%
|
Niacin (Vitamin B3) |
3.805mg
|
24%
|
Pantothenic |
0.44mg
|
9%
|
Vitamin B6 |
0.075mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
110µg
|
28%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.33mg
|
2%
|
Vitamin K |
1.2µg
|
1%
|
Cholin |
14.6mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
73mg
|
6%
|
Iron |
2.83mg
|
16%
|
Magnesium |
40mg
|
10%
|
Potassium |
166mg
|
4%
|
Copper |
0.186mg
|
21%
|
Zinc |
1.14mg
|
10%
|
Phosphorus |
125mg
|
10%
|
Selenium |
30.9µg
|
56%
|
Sodium |
603mg
|
26%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.824mg
|
36%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.