Breadfruit
103kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
27.12g
|
10%
|
Dietary Fibre |
4.9g
|
18%
|
Sugar |
11g
|
22%
|
Starch |
NA
| |
Total Fat |
0.23g
|
0%
|
Saturated Fat |
0.048g
|
0%
|
Monounsaturated Fat |
0.034g
| |
Polyunsaturated Fat |
0.066g
| |
Omega-3 Fatty Acids |
0.018g
|
1%
|
Omega-6 Fatty Acids |
0.048g
| |
Cholesterol |
0mg
| |
Protein |
1.07g
|
2%
|
Water |
70.65g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
29mg
|
32%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.11mg
|
9%
|
Riboflavin (Vitamin B2) |
0.03mg
|
2%
|
Niacin (Vitamin B3) |
0.9mg
|
6%
|
Pantothenic |
0.457mg
|
9%
|
Vitamin B6 |
0.1mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
14µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.1mg
|
1%
|
Vitamin K |
0.5µg
|
0%
|
Cholin |
9.8mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
17mg
|
1%
|
Iron |
0.54mg
|
3%
|
Magnesium |
25mg
|
6%
|
Potassium |
490mg
|
10%
|
Copper |
0.084mg
|
9%
|
Zinc |
0.12mg
|
1%
|
Phosphorus |
30mg
|
2%
|
Selenium |
0.6µg
|
1%
|
Sodium |
2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.06mg
|
3%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.