Breadfruit Seed
191kcal (10% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
29.24g
|
11%
|
Dietary Fibre |
5.2g
|
19%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
5.59g
|
7%
|
Saturated Fat |
1.509g
|
8%
|
Monounsaturated Fat |
0.712g
| |
Polyunsaturated Fat |
2.977g
| |
Omega-3 Fatty Acids |
0.687g
|
53%
|
Omega-6 Fatty Acids |
2.29g
| |
Cholesterol |
0mg
| |
Protein |
7.4g
|
15%
|
Water |
56.27g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
6.6mg
|
7%
|
Vitamin A |
13µg
|
1%
|
Thiamine (Vitamin B1) |
0.482mg
|
40%
|
Riboflavin (Vitamin B2) |
0.301mg
|
23%
|
Niacin (Vitamin B3) |
0.438mg
|
3%
|
Pantothenic |
0.877mg
|
18%
|
Vitamin B6 |
0.32mg
|
19%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
53µg
|
13%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
36mg
|
3%
|
Iron |
3.67mg
|
20%
|
Magnesium |
54mg
|
13%
|
Potassium |
941mg
|
20%
|
Copper |
1.148mg
|
128%
|
Zinc |
0.9mg
|
8%
|
Phosphorus |
175mg
|
14%
|
Selenium |
NA
| |
Sodium |
25mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.142mg
|
6%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.