Broccoli, Cooked
27.3kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.6g
|
2%
|
Dietary Fibre |
2.574g
|
9%
|
Sugar |
1.084g
|
2%
|
Starch |
0g
| |
Total Fat |
0.32g
|
0%
|
Saturated Fat |
0.062g
|
0%
|
Monounsaturated Fat |
0.031g
| |
Polyunsaturated Fat |
0.133g
| |
Omega-3 Fatty Acids |
0.093g
|
7%
|
Omega-6 Fatty Acids |
0.04g
| |
Cholesterol |
0mg
| |
Protein |
1.856g
|
4%
|
Water |
69.615g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
50.622mg
|
56%
|
Vitamin A |
60.06µg
|
7%
|
Thiamine (Vitamin B1) |
0.049mg
|
4%
|
Riboflavin (Vitamin B2) |
0.096mg
|
7%
|
Niacin (Vitamin B3) |
0.431mg
|
3%
|
Pantothenic |
0.48mg
|
10%
|
Vitamin B6 |
0.156mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
84.24µg
|
21%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.131mg
|
8%
|
Vitamin K |
110.058µg
|
92%
|
Cholin |
31.278mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
31.2mg
|
2%
|
Iron |
0.523mg
|
3%
|
Magnesium |
16.38mg
|
4%
|
Potassium |
228.54mg
|
5%
|
Copper |
0.048mg
|
5%
|
Zinc |
0.351mg
|
3%
|
Phosphorus |
52.26mg
|
4%
|
Selenium |
1.248µg
|
2%
|
Sodium |
31.98mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.151mg
|
7%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.