Broccoli, flower cluster
19.9kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.593g
|
1%
|
Dietary Fibre |
1.633g
|
6%
|
Sugar |
1.051g
|
2%
|
Starch |
NA
| |
Total Fat |
0.249g
|
0%
|
Saturated Fat |
0.038g
|
0%
|
Monounsaturated Fat |
0.017g
| |
Polyunsaturated Fat |
0.119g
| |
Omega-3 Fatty Acids |
0.092g
|
7%
|
Omega-6 Fatty Acids |
0.027g
| |
Cholesterol |
0mg
| |
Protein |
2.116g
|
4%
|
Water |
64.39g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
66.172mg
|
74%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.046mg
|
4%
|
Riboflavin (Vitamin B2) |
0.084mg
|
6%
|
Niacin (Vitamin B3) |
0.453mg
|
3%
|
Pantothenic |
0.38mg
|
8%
|
Vitamin B6 |
0.113mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
50.41µg
|
13%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
34.08mg
|
3%
|
Iron |
0.625mg
|
3%
|
Magnesium |
17.75mg
|
4%
|
Potassium |
230.75mg
|
5%
|
Copper |
0.032mg
|
4%
|
Zinc |
0.284mg
|
3%
|
Phosphorus |
46.86mg
|
4%
|
Selenium |
2.13µg
|
4%
|
Sodium |
19.17mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.163mg
|
7%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.