Broccoli, Frozen, Cooked
51.8kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
9.861g
|
4%
|
Dietary Fibre |
5.55g
|
20%
|
Sugar |
2.72g
|
5%
|
Starch |
NA
| |
Total Fat |
0.222g
|
0%
|
Saturated Fat |
0.033g
|
0%
|
Monounsaturated Fat |
0.015g
| |
Polyunsaturated Fat |
0.102g
| |
Omega-3 Fatty Acids |
0.078g
|
6%
|
Omega-6 Fatty Acids |
0.024g
| |
Cholesterol |
0mg
| |
Protein |
5.717g
|
11%
|
Water |
167.333g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
74mg
|
82%
|
Vitamin A |
94.35µg
|
10%
|
Thiamine (Vitamin B1) |
0.102mg
|
8%
|
Riboflavin (Vitamin B2) |
0.15mg
|
12%
|
Niacin (Vitamin B3) |
0.845mg
|
5%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.241mg
|
14%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
103.6µg
|
26%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
2.442mg
|
16%
|
Vitamin K |
162.43µg
|
135%
|
Cholin |
29.97mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
61.05mg
|
5%
|
Iron |
1.129mg
|
6%
|
Magnesium |
24.05mg
|
6%
|
Potassium |
262.7mg
|
6%
|
Copper |
0.063mg
|
7%
|
Zinc |
0.518mg
|
5%
|
Phosphorus |
90.65mg
|
7%
|
Selenium |
1.295µg
|
2%
|
Sodium |
234.95mg
|
10%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.