Broccoli Stalk
31.9kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.974g
|
2%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.399g
|
1%
|
Saturated Fat |
0.062g
|
0%
|
Monounsaturated Fat |
0.027g
| |
Polyunsaturated Fat |
0.19g
| |
Omega-3 Fatty Acids |
0.147g
|
11%
|
Omega-6 Fatty Acids |
0.043g
| |
Cholesterol |
0mg
| |
Protein |
3.397g
|
7%
|
Water |
103.387g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
106.248mg
|
118%
|
Vitamin A |
22.8µg
|
3%
|
Thiamine (Vitamin B1) |
0.074mg
|
6%
|
Riboflavin (Vitamin B2) |
0.136mg
|
10%
|
Niacin (Vitamin B3) |
0.727mg
|
5%
|
Pantothenic |
0.61mg
|
12%
|
Vitamin B6 |
0.181mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
80.94µg
|
20%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
54.72mg
|
4%
|
Iron |
1.003mg
|
6%
|
Magnesium |
28.5mg
|
7%
|
Potassium |
370.5mg
|
8%
|
Copper |
0.051mg
|
6%
|
Zinc |
0.456mg
|
4%
|
Phosphorus |
75.24mg
|
6%
|
Selenium |
3.42µg
|
6%
|
Sodium |
30.78mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.261mg
|
11%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.