Broccoli
30.9kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.042g
|
2%
|
Dietary Fibre |
2.366g
|
8%
|
Sugar |
1.547g
|
3%
|
Starch |
0g
| |
Total Fat |
0.337g
|
0%
|
Saturated Fat |
0.104g
|
1%
|
Monounsaturated Fat |
0.028g
| |
Polyunsaturated Fat |
0.102g
| |
Omega-3 Fatty Acids |
0.057g
|
4%
|
Omega-6 Fatty Acids |
0.045g
| |
Cholesterol |
0mg
| |
Protein |
2.566g
|
5%
|
Water |
81.263g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
81.172mg
|
90%
|
Vitamin A |
28.21µg
|
3%
|
Thiamine (Vitamin B1) |
0.065mg
|
5%
|
Riboflavin (Vitamin B2) |
0.106mg
|
8%
|
Niacin (Vitamin B3) |
0.581mg
|
4%
|
Pantothenic |
0.521mg
|
10%
|
Vitamin B6 |
0.159mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
57.33µg
|
14%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.71mg
|
5%
|
Vitamin K |
92.456µg
|
77%
|
Cholin |
17.017mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
42.77mg
|
3%
|
Iron |
0.664mg
|
4%
|
Magnesium |
19.11mg
|
5%
|
Potassium |
287.56mg
|
6%
|
Copper |
0.045mg
|
5%
|
Zinc |
0.373mg
|
3%
|
Phosphorus |
60.06mg
|
5%
|
Selenium |
2.275µg
|
4%
|
Sodium |
30.03mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.191mg
|
8%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.