Brown Rice
367kcal (18% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
76.25g
|
28%
|
Dietary Fibre |
3.6g
|
13%
|
Sugar |
0.66g
|
1%
|
Starch |
72.51g
| |
Total Fat |
3.2g
|
4%
|
Saturated Fat |
0.591g
|
3%
|
Monounsaturated Fat |
1.054g
| |
Polyunsaturated Fat |
1g
| |
Omega-3 Fatty Acids |
0.032g
|
2%
|
Omega-6 Fatty Acids |
0.968g
| |
Cholesterol |
0mg
| |
Protein |
7.54g
|
15%
|
Water |
11.8g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.541mg
|
45%
|
Riboflavin (Vitamin B2) |
0.095mg
|
7%
|
Niacin (Vitamin B3) |
6.494mg
|
41%
|
Pantothenic |
1.065mg
|
21%
|
Vitamin B6 |
0.477mg
|
28%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
23µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.6mg
|
4%
|
Vitamin K |
0.6µg
|
1%
|
Cholin |
21.5mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
9mg
|
1%
|
Iron |
1.29mg
|
7%
|
Magnesium |
116mg
|
28%
|
Potassium |
250mg
|
5%
|
Copper |
0.302mg
|
34%
|
Zinc |
2.13mg
|
19%
|
Phosphorus |
311mg
|
25%
|
Selenium |
17.1µg
|
31%
|
Sodium |
5mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.853mg
|
124%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.