Brussel Sprout
43kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
8.95g
|
3%
|
Dietary Fibre |
3.8g
|
14%
|
Sugar |
2.2g
|
4%
|
Starch |
NA
| |
Total Fat |
0.3g
|
0%
|
Saturated Fat |
0.062g
|
0%
|
Monounsaturated Fat |
0.023g
| |
Polyunsaturated Fat |
0.153g
| |
Omega-3 Fatty Acids |
0.099g
|
8%
|
Omega-6 Fatty Acids |
0.045g
| |
Cholesterol |
0mg
| |
Protein |
3.38g
|
7%
|
Water |
86g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
85mg
|
94%
|
Vitamin A |
38µg
|
4%
|
Thiamine (Vitamin B1) |
0.139mg
|
12%
|
Riboflavin (Vitamin B2) |
0.09mg
|
7%
|
Niacin (Vitamin B3) |
0.745mg
|
5%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.219mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
61µg
|
15%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.88mg
|
6%
|
Vitamin K |
177µg
|
148%
|
Cholin |
19.1mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
42mg
|
3%
|
Iron |
1.4mg
|
8%
|
Magnesium |
23mg
|
5%
|
Potassium |
389mg
|
8%
|
Copper |
0.07mg
|
8%
|
Zinc |
0.42mg
|
4%
|
Phosphorus |
69mg
|
6%
|
Selenium |
1.6µg
|
3%
|
Sodium |
25mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.