Brussel Sprout, Cooked
36kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
7.1g
|
3%
|
Dietary Fibre |
2.6g
|
9%
|
Sugar |
1.74g
|
3%
|
Starch |
NA
| |
Total Fat |
0.5g
|
1%
|
Saturated Fat |
0.102g
|
1%
|
Monounsaturated Fat |
0.038g
| |
Polyunsaturated Fat |
0.255g
| |
Omega-3 Fatty Acids |
0.173g
|
13%
|
Omega-6 Fatty Acids |
0.079g
| |
Cholesterol |
0mg
| |
Protein |
2.55g
|
5%
|
Water |
88.9g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
62mg
|
69%
|
Vitamin A |
39µg
|
4%
|
Thiamine (Vitamin B1) |
0.107mg
|
9%
|
Riboflavin (Vitamin B2) |
0.08mg
|
6%
|
Niacin (Vitamin B3) |
0.607mg
|
4%
|
Pantothenic |
0.252mg
|
5%
|
Vitamin B6 |
0.178mg
|
10%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
60µg
|
15%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.43mg
|
3%
|
Vitamin K |
140.3µg
|
117%
|
Cholin |
40.6mg
|
7%
|
 | Amount | DV% |
|---|---|---|
Calcium |
36mg
|
3%
|
Iron |
1.2mg
|
7%
|
Magnesium |
20mg
|
5%
|
Potassium |
317mg
|
7%
|
Copper |
0.083mg
|
9%
|
Zinc |
0.33mg
|
3%
|
Phosphorus |
56mg
|
4%
|
Selenium |
1.5µg
|
3%
|
Sodium |
21mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.227mg
|
10%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.