Brussel Sprout, Cooked
28.1kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.538g
|
2%
|
Dietary Fibre |
2.028g
|
7%
|
Sugar |
1.357g
|
3%
|
Starch |
NA
| |
Total Fat |
0.39g
|
1%
|
Saturated Fat |
0.08g
|
0%
|
Monounsaturated Fat |
0.03g
| |
Polyunsaturated Fat |
0.199g
| |
Omega-3 Fatty Acids |
0.135g
|
10%
|
Omega-6 Fatty Acids |
0.062g
| |
Cholesterol |
0mg
| |
Protein |
1.989g
|
4%
|
Water |
69.342g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
48.36mg
|
54%
|
Vitamin A |
30.42µg
|
3%
|
Thiamine (Vitamin B1) |
0.083mg
|
7%
|
Riboflavin (Vitamin B2) |
0.062mg
|
5%
|
Niacin (Vitamin B3) |
0.473mg
|
3%
|
Pantothenic |
0.197mg
|
4%
|
Vitamin B6 |
0.139mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
46.8µg
|
12%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.335mg
|
2%
|
Vitamin K |
109.434µg
|
91%
|
Cholin |
31.668mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
28.08mg
|
2%
|
Iron |
0.936mg
|
5%
|
Magnesium |
15.6mg
|
4%
|
Potassium |
247.26mg
|
5%
|
Copper |
0.065mg
|
7%
|
Zinc |
0.257mg
|
2%
|
Phosphorus |
43.68mg
|
3%
|
Selenium |
1.17µg
|
2%
|
Sodium |
16.38mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.177mg
|
8%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.