Brussel Sprout, Cooked

28.1kcal (1% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
5.538g
2%
Dietary Fibre
2.028g
7%
Sugar
1.357g
3%
Starch
NA
Total Fat
0.39g
1%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.199g
Omega-3 Fatty Acids
0.135g
10%
Omega-6 Fatty Acids
0.062g
Cholesterol
0mg
Protein
1.989g
4%
Water
69.342g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
48.36mg
54%
Vitamin A
30.42µg
3%
Thiamine (Vitamin B1)
0.083mg
7%
Riboflavin (Vitamin B2)
0.062mg
5%
Niacin (Vitamin B3)
0.473mg
3%
Pantothenic
0.197mg
4%
Vitamin B6
0.139mg
8%
Biotin
NA
Folate (Vitamin B9)
46.8µg
12%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.335mg
2%
Vitamin K
109.434µg
91%
Cholin
31.668mg
6%
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Minerals (Elements)
Amount
DV%
Calcium
28.08mg
2%
Iron
0.936mg
5%
Magnesium
15.6mg
4%
Potassium
247.26mg
5%
Copper
0.065mg
7%
Zinc
0.257mg
2%
Phosphorus
43.68mg
3%
Selenium
1.17µg
2%
Sodium
16.38mg
1%
Iodine
NA
Molybdenum
NA
Manganese
0.177mg
8%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.