Brussel Sprout
37.8kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
7.876g
|
3%
|
Dietary Fibre |
3.344g
|
12%
|
Sugar |
1.936g
|
4%
|
Starch |
NA
| |
Total Fat |
0.264g
|
0%
|
Saturated Fat |
0.055g
|
0%
|
Monounsaturated Fat |
0.02g
| |
Polyunsaturated Fat |
0.135g
| |
Omega-3 Fatty Acids |
0.087g
|
7%
|
Omega-6 Fatty Acids |
0.04g
| |
Cholesterol |
0mg
| |
Protein |
2.974g
|
6%
|
Water |
75.68g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
74.8mg
|
83%
|
Vitamin A |
33.44µg
|
4%
|
Thiamine (Vitamin B1) |
0.122mg
|
10%
|
Riboflavin (Vitamin B2) |
0.079mg
|
6%
|
Niacin (Vitamin B3) |
0.656mg
|
4%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.193mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
53.68µg
|
13%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.774mg
|
5%
|
Vitamin K |
155.76µg
|
130%
|
Cholin |
16.808mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
36.96mg
|
3%
|
Iron |
1.232mg
|
7%
|
Magnesium |
20.24mg
|
5%
|
Potassium |
342.32mg
|
7%
|
Copper |
0.062mg
|
7%
|
Zinc |
0.37mg
|
3%
|
Phosphorus |
60.72mg
|
5%
|
Selenium |
1.408µg
|
3%
|
Sodium |
22mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.