Brussel Sprout
38.7kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
8.055g
|
3%
|
Dietary Fibre |
3.42g
|
12%
|
Sugar |
1.98g
|
4%
|
Starch |
NA
| |
Total Fat |
0.27g
|
0%
|
Saturated Fat |
0.056g
|
0%
|
Monounsaturated Fat |
0.021g
| |
Polyunsaturated Fat |
0.138g
| |
Omega-3 Fatty Acids |
0.089g
|
7%
|
Omega-6 Fatty Acids |
0.041g
| |
Cholesterol |
0mg
| |
Protein |
3.042g
|
6%
|
Water |
77.4g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
76.5mg
|
85%
|
Vitamin A |
34.2µg
|
4%
|
Thiamine (Vitamin B1) |
0.125mg
|
10%
|
Riboflavin (Vitamin B2) |
0.081mg
|
6%
|
Niacin (Vitamin B3) |
0.671mg
|
4%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.197mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
54.9µg
|
14%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.792mg
|
5%
|
Vitamin K |
159.3µg
|
133%
|
Cholin |
17.19mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
37.8mg
|
3%
|
Iron |
1.26mg
|
7%
|
Magnesium |
20.7mg
|
5%
|
Potassium |
350.1mg
|
7%
|
Copper |
0.063mg
|
7%
|
Zinc |
0.378mg
|
3%
|
Phosphorus |
62.1mg
|
5%
|
Selenium |
1.44µg
|
3%
|
Sodium |
22.5mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.