Buckwheat
343kcal (17% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
71.5g
|
26%
|
Dietary Fibre |
10g
|
36%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
3.4g
|
4%
|
Saturated Fat |
0.741g
|
4%
|
Monounsaturated Fat |
1.04g
| |
Polyunsaturated Fat |
1.039g
| |
Omega-3 Fatty Acids |
0.078g
|
6%
|
Omega-6 Fatty Acids |
0.961g
| |
Cholesterol |
0mg
| |
Protein |
13.25g
|
27%
|
Water |
9.75g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.101mg
|
8%
|
Riboflavin (Vitamin B2) |
0.425mg
|
33%
|
Niacin (Vitamin B3) |
7.02mg
|
44%
|
Pantothenic |
1.233mg
|
25%
|
Vitamin B6 |
0.21mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
30µg
|
8%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
18mg
|
1%
|
Iron |
2.2mg
|
12%
|
Magnesium |
231mg
|
55%
|
Potassium |
460mg
|
10%
|
Copper |
1.1mg
|
122%
|
Zinc |
2.4mg
|
22%
|
Phosphorus |
347mg
|
28%
|
Selenium |
8.3µg
|
15%
|
Sodium |
1mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.3mg
|
57%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.