Buckwheat Flour, Whole-groat
335kcal (17% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
70.59g
|
26%
|
Dietary Fibre |
10g
|
36%
|
Sugar |
2.6g
|
5%
|
Starch |
NA
| |
Total Fat |
3.1g
|
4%
|
Saturated Fat |
0.677g
|
3%
|
Monounsaturated Fat |
0.949g
| |
Polyunsaturated Fat |
0.949g
| |
Omega-3 Fatty Acids |
0.071g
|
5%
|
Omega-6 Fatty Acids |
0.877g
| |
Cholesterol |
0mg
| |
Protein |
12.62g
|
25%
|
Water |
11.15g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.417mg
|
35%
|
Riboflavin (Vitamin B2) |
0.19mg
|
15%
|
Niacin (Vitamin B3) |
6.15mg
|
38%
|
Pantothenic |
0.44mg
|
9%
|
Vitamin B6 |
0.582mg
|
34%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
54µg
|
14%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.32mg
|
2%
|
Vitamin K |
7µg
|
6%
|
Cholin |
54.2mg
|
10%
|
 | Amount | DV% |
|---|---|---|
Calcium |
41mg
|
3%
|
Iron |
4.06mg
|
23%
|
Magnesium |
251mg
|
60%
|
Potassium |
577mg
|
12%
|
Copper |
0.515mg
|
57%
|
Zinc |
3.12mg
|
28%
|
Phosphorus |
337mg
|
27%
|
Selenium |
5.7µg
|
10%
|
Sodium |
11mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.03mg
|
88%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.