Buckwheat
144.1kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
30.03g
|
11%
|
Dietary Fibre |
4.2g
|
15%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.428g
|
2%
|
Saturated Fat |
0.311g
|
2%
|
Monounsaturated Fat |
0.437g
| |
Polyunsaturated Fat |
0.436g
| |
Omega-3 Fatty Acids |
0.033g
|
3%
|
Omega-6 Fatty Acids |
0.404g
| |
Cholesterol |
0mg
| |
Protein |
5.565g
|
11%
|
Water |
4.095g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.042mg
|
4%
|
Riboflavin (Vitamin B2) |
0.179mg
|
14%
|
Niacin (Vitamin B3) |
2.948mg
|
18%
|
Pantothenic |
0.518mg
|
10%
|
Vitamin B6 |
0.088mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
12.6µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
7.56mg
|
1%
|
Iron |
0.924mg
|
5%
|
Magnesium |
97.02mg
|
23%
|
Potassium |
193.2mg
|
4%
|
Copper |
0.462mg
|
51%
|
Zinc |
1.008mg
|
9%
|
Phosphorus |
145.74mg
|
12%
|
Selenium |
3.486µg
|
6%
|
Sodium |
0.42mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.546mg
|
24%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.