Bulgar, Dry
342kcal (17% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
75.87g
|
28%
|
Dietary Fibre |
12.5g
|
45%
|
Sugar |
0.41g
|
1%
|
Starch |
NA
| |
Total Fat |
1.33g
|
2%
|
Saturated Fat |
0.232g
|
1%
|
Monounsaturated Fat |
0.173g
| |
Polyunsaturated Fat |
0.541g
| |
Omega-3 Fatty Acids |
0.023g
|
2%
|
Omega-6 Fatty Acids |
0.518g
| |
Cholesterol |
0mg
| |
Protein |
12.29g
|
25%
|
Water |
9g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.232mg
|
19%
|
Riboflavin (Vitamin B2) |
0.115mg
|
9%
|
Niacin (Vitamin B3) |
5.114mg
|
32%
|
Pantothenic |
1.045mg
|
21%
|
Vitamin B6 |
0.342mg
|
20%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
27µg
|
7%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.06mg
|
0%
|
Vitamin K |
1.9µg
|
2%
|
Cholin |
28.1mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
35mg
|
3%
|
Iron |
2.46mg
|
14%
|
Magnesium |
164mg
|
39%
|
Potassium |
410mg
|
9%
|
Copper |
0.335mg
|
37%
|
Zinc |
1.93mg
|
18%
|
Phosphorus |
300mg
|
24%
|
Selenium |
2.3µg
|
4%
|
Sodium |
17mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.048mg
|
133%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.