Butterhead Lettuce
7.2kcal (0% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
1.227g
|
0%
|
Dietary Fibre |
0.605g
|
2%
|
Sugar |
0.517g
|
1%
|
Starch |
NA
| |
Total Fat |
0.121g
|
0%
|
Saturated Fat |
0.016g
|
0%
|
Monounsaturated Fat |
0.004g
| |
Polyunsaturated Fat |
0.064g
| |
Omega-3 Fatty Acids |
0.046g
|
4%
|
Omega-6 Fatty Acids |
0.019g
| |
Cholesterol |
0mg
| |
Protein |
0.743g
|
1%
|
Water |
52.597g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.035mg
|
2%
|
Vitamin A |
91.3µg
|
10%
|
Thiamine (Vitamin B1) |
0.031mg
|
3%
|
Riboflavin (Vitamin B2) |
0.034mg
|
3%
|
Niacin (Vitamin B3) |
0.196mg
|
1%
|
Pantothenic |
0.083mg
|
2%
|
Vitamin B6 |
0.045mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
40.15µg
|
10%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.099mg
|
1%
|
Vitamin K |
56.265µg
|
47%
|
Cholin |
4.62mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
19.25mg
|
1%
|
Iron |
0.682mg
|
4%
|
Magnesium |
7.15mg
|
2%
|
Potassium |
130.9mg
|
3%
|
Copper |
0.009mg
|
1%
|
Zinc |
0.11mg
|
1%
|
Phosphorus |
18.15mg
|
1%
|
Selenium |
0.33µg
|
1%
|
Sodium |
2.75mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.098mg
|
4%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.