Butternut, Dried
612kcal (31% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
12.05g
|
4%
|
Dietary Fibre |
4.7g
|
17%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
56.98g
|
73%
|
Saturated Fat |
1.306g
|
7%
|
Monounsaturated Fat |
10.425g
| |
Polyunsaturated Fat |
42.741g
| |
Omega-3 Fatty Acids |
8.718g
|
671%
|
Omega-6 Fatty Acids |
33.727g
| |
Cholesterol |
0mg
| |
Protein |
24.9g
|
50%
|
Water |
3.34g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
3.2mg
|
4%
|
Vitamin A |
6µg
|
1%
|
Thiamine (Vitamin B1) |
0.383mg
|
32%
|
Riboflavin (Vitamin B2) |
0.148mg
|
11%
|
Niacin (Vitamin B3) |
1.045mg
|
7%
|
Pantothenic |
0.633mg
|
13%
|
Vitamin B6 |
0.56mg
|
33%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
66µg
|
17%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
53mg
|
4%
|
Iron |
4.02mg
|
22%
|
Magnesium |
237mg
|
56%
|
Potassium |
421mg
|
9%
|
Copper |
0.45mg
|
50%
|
Zinc |
3.13mg
|
28%
|
Phosphorus |
446mg
|
36%
|
Selenium |
17.2µg
|
31%
|
Sodium |
1mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
6.56mg
|
285%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.