Cantaloupe Melon
54.4kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
13.056g
|
5%
|
Dietary Fibre |
1.44g
|
5%
|
Sugar |
12.576g
|
25%
|
Starch |
0.048g
| |
Total Fat |
0.304g
|
0%
|
Saturated Fat |
0.082g
|
0%
|
Monounsaturated Fat |
0.005g
| |
Polyunsaturated Fat |
0.13g
| |
Omega-3 Fatty Acids |
0.074g
|
6%
|
Omega-6 Fatty Acids |
0.056g
| |
Cholesterol |
0mg
| |
Protein |
1.344g
|
3%
|
Water |
144.24g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
58.72mg
|
65%
|
Vitamin A |
270.4µg
|
30%
|
Thiamine (Vitamin B1) |
0.066mg
|
5%
|
Riboflavin (Vitamin B2) |
0.03mg
|
2%
|
Niacin (Vitamin B3) |
1.174mg
|
7%
|
Pantothenic |
0.168mg
|
3%
|
Vitamin B6 |
0.115mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
33.6µg
|
8%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.08mg
|
1%
|
Vitamin K |
4µg
|
3%
|
Cholin |
12.16mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
14.4mg
|
1%
|
Iron |
0.336mg
|
2%
|
Magnesium |
19.2mg
|
5%
|
Potassium |
427.2mg
|
9%
|
Copper |
0.066mg
|
7%
|
Zinc |
0.288mg
|
3%
|
Phosphorus |
24mg
|
2%
|
Selenium |
0.64µg
|
1%
|
Sodium |
25.6mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.066mg
|
3%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.