Cantaloupe
52.7kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
12.648g
|
5%
|
Dietary Fibre |
1.24g
|
4%
|
Sugar |
12.214g
|
24%
|
Starch |
NA
| |
Total Fat |
0.279g
|
0%
|
Saturated Fat |
0.079g
|
0%
|
Monounsaturated Fat |
0.005g
| |
Polyunsaturated Fat |
0.126g
| |
Omega-3 Fatty Acids |
0.071g
|
5%
|
Omega-6 Fatty Acids |
0.054g
| |
Cholesterol |
0mg
| |
Protein |
1.271g
|
3%
|
Water |
139.81g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
16.895mg
|
19%
|
Vitamin A |
359.6µg
|
40%
|
Thiamine (Vitamin B1) |
0.076mg
|
6%
|
Riboflavin (Vitamin B2) |
0.042mg
|
3%
|
Niacin (Vitamin B3) |
1.076mg
|
7%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.062mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
21.7µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.078mg
|
1%
|
Vitamin K |
4.185µg
|
3%
|
Cholin |
11.78mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
13.95mg
|
1%
|
Iron |
0.589mg
|
3%
|
Magnesium |
20.15mg
|
5%
|
Potassium |
243.35mg
|
5%
|
Copper |
0.132mg
|
15%
|
Zinc |
0.682mg
|
6%
|
Phosphorus |
26.35mg
|
2%
|
Selenium |
2.635µg
|
5%
|
Sodium |
46.5mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.