Cardoon, Cooked

22kcal (1% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
5.33g
2%
Dietary Fibre
1.7g
6%
Sugar
NA
Starch
NA
Total Fat
0.11g
0%
Saturated Fat
0.012g
0%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.044g
Omega-3 Fatty Acids
NA
Omega-6 Fatty Acids
0.044g
Cholesterol
0mg
Protein
0.76g
2%
Water
93.46g
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Vitamins
Amount
DV%
Vitamin C
1.7mg
2%
Vitamin A
6µg
1%
Thiamine (Vitamin B1)
0.018mg
2%
Riboflavin (Vitamin B2)
0.031mg
2%
Niacin (Vitamin B3)
0.294mg
2%
Pantothenic
0.097mg
2%
Vitamin B6
0.042mg
2%
Biotin
NA
Folate (Vitamin B9)
22µg
6%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
72mg
6%
Iron
0.73mg
4%
Magnesium
43mg
10%
Potassium
392mg
8%
Copper
NA
Zinc
0.18mg
2%
Phosphorus
23mg
2%
Selenium
1µg
2%
Sodium
176mg
8%
Iodine
NA
Molybdenum
NA
Manganese
0.133mg
6%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.