Cardoon, Cooked
22kcal (1% DV)
Amount | DV% | |
---|---|---|
Total Carbohydrates |
5.33g
|
2%
|
Dietary Fibre |
1.7g
|
6%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.11g
|
0%
|
Saturated Fat |
0.012g
|
0%
|
Monounsaturated Fat |
0.02g
| |
Polyunsaturated Fat |
0.044g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
0.044g
| |
Cholesterol |
0mg
| |
Protein |
0.76g
|
2%
|
Water |
93.46g
|
Amount | DV% | |
---|---|---|
Vitamin C |
1.7mg
|
2%
|
Vitamin A |
6µg
|
1%
|
Thiamine (Vitamin B1) |
0.018mg
|
2%
|
Riboflavin (Vitamin B2) |
0.031mg
|
2%
|
Niacin (Vitamin B3) |
0.294mg
|
2%
|
Pantothenic |
0.097mg
|
2%
|
Vitamin B6 |
0.042mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
22µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
Amount | DV% | |
---|---|---|
Calcium |
72mg
|
6%
|
Iron |
0.73mg
|
4%
|
Magnesium |
43mg
|
10%
|
Potassium |
392mg
|
8%
|
Copper |
NA
| |
Zinc |
0.18mg
|
2%
|
Phosphorus |
23mg
|
2%
|
Selenium |
1µg
|
2%
|
Sodium |
176mg
|
8%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.133mg
|
6%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.