Carrot, Cooked
27.3kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.412g
|
2%
|
Dietary Fibre |
2.34g
|
8%
|
Sugar |
2.691g
|
5%
|
Starch |
0.133g
| |
Total Fat |
0.14g
|
0%
|
Saturated Fat |
0.023g
|
0%
|
Monounsaturated Fat |
0.005g
| |
Polyunsaturated Fat |
0.069g
| |
Omega-3 Fatty Acids |
0.001g
|
0%
|
Omega-6 Fatty Acids |
0.068g
| |
Cholesterol |
0mg
| |
Protein |
0.593g
|
1%
|
Water |
70.333g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.808mg
|
3%
|
Vitamin A |
664.56µg
|
74%
|
Thiamine (Vitamin B1) |
0.051mg
|
4%
|
Riboflavin (Vitamin B2) |
0.034mg
|
3%
|
Niacin (Vitamin B3) |
0.503mg
|
3%
|
Pantothenic |
0.181mg
|
4%
|
Vitamin B6 |
0.119mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
10.92µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.803mg
|
5%
|
Vitamin K |
10.686µg
|
9%
|
Cholin |
6.864mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
23.4mg
|
2%
|
Iron |
0.265mg
|
1%
|
Magnesium |
7.8mg
|
2%
|
Potassium |
183.3mg
|
4%
|
Copper |
0.013mg
|
1%
|
Zinc |
0.156mg
|
1%
|
Phosphorus |
23.4mg
|
2%
|
Selenium |
0.546µg
|
1%
|
Sodium |
45.24mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.121mg
|
5%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.