Carrot, Frozen
23kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.056g
|
2%
|
Dietary Fibre |
2.112g
|
8%
|
Sugar |
3.046g
|
6%
|
Starch |
0.166g
| |
Total Fat |
0.294g
|
0%
|
Saturated Fat |
0.03g
|
0%
|
Monounsaturated Fat |
0.009g
| |
Polyunsaturated Fat |
0.168g
| |
Omega-3 Fatty Acids |
0.011g
|
1%
|
Omega-6 Fatty Acids |
0.158g
| |
Cholesterol |
0mg
| |
Protein |
0.499g
|
1%
|
Water |
57.626g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.6mg
|
2%
|
Vitamin A |
454.4µg
|
50%
|
Thiamine (Vitamin B1) |
0.028mg
|
2%
|
Riboflavin (Vitamin B2) |
0.024mg
|
2%
|
Niacin (Vitamin B3) |
0.297mg
|
2%
|
Pantothenic |
0.12mg
|
2%
|
Vitamin B6 |
0.061mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
6.4µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.365mg
|
2%
|
Vitamin K |
11.264µg
|
9%
|
Cholin |
4.8mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
23.04mg
|
2%
|
Iron |
0.282mg
|
2%
|
Magnesium |
7.68mg
|
2%
|
Potassium |
150.4mg
|
3%
|
Copper |
0.047mg
|
5%
|
Zinc |
0.211mg
|
2%
|
Phosphorus |
21.12mg
|
2%
|
Selenium |
0.448µg
|
1%
|
Sodium |
43.52mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.109mg
|
5%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.