Carrot
25kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.844g
|
2%
|
Dietary Fibre |
1.708g
|
6%
|
Sugar |
2.891g
|
6%
|
Starch |
0.872g
| |
Total Fat |
0.146g
|
0%
|
Saturated Fat |
0.02g
|
0%
|
Monounsaturated Fat |
0.007g
| |
Polyunsaturated Fat |
0.062g
| |
Omega-3 Fatty Acids |
0.001g
|
0%
|
Omega-6 Fatty Acids |
0.061g
| |
Cholesterol |
0mg
| |
Protein |
0.567g
|
1%
|
Water |
53.857g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
3.599mg
|
4%
|
Vitamin A |
509.35µg
|
57%
|
Thiamine (Vitamin B1) |
0.04mg
|
3%
|
Riboflavin (Vitamin B2) |
0.035mg
|
3%
|
Niacin (Vitamin B3) |
0.6mg
|
4%
|
Pantothenic |
0.167mg
|
3%
|
Vitamin B6 |
0.084mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
11.59µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.403mg
|
3%
|
Vitamin K |
8.052µg
|
7%
|
Cholin |
5.368mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
20.13mg
|
2%
|
Iron |
0.183mg
|
1%
|
Magnesium |
7.32mg
|
2%
|
Potassium |
195.2mg
|
4%
|
Copper |
0.027mg
|
3%
|
Zinc |
0.146mg
|
1%
|
Phosphorus |
21.35mg
|
2%
|
Selenium |
0.061µg
|
0%
|
Sodium |
42.09mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.087mg
|
4%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.