Cashew nut, Oil Roasted
580kcal (29% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
29.87g
|
11%
|
Dietary Fibre |
3.3g
|
12%
|
Sugar |
5.01g
|
10%
|
Starch |
10.93g
| |
Total Fat |
47.77g
|
61%
|
Saturated Fat |
8.478g
|
42%
|
Monounsaturated Fat |
25.923g
| |
Polyunsaturated Fat |
8.546g
| |
Omega-3 Fatty Acids |
0.068g
|
5%
|
Omega-6 Fatty Acids |
8.478g
| |
Cholesterol |
0mg
| |
Protein |
16.84g
|
34%
|
Water |
3.48g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.3mg
|
0%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.363mg
|
30%
|
Riboflavin (Vitamin B2) |
0.218mg
|
17%
|
Niacin (Vitamin B3) |
1.736mg
|
11%
|
Pantothenic |
0.88mg
|
18%
|
Vitamin B6 |
0.323mg
|
19%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
25µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.92mg
|
6%
|
Vitamin K |
34.7µg
|
29%
|
Cholin |
61mg
|
11%
|
 | Amount | DV% |
|---|---|---|
Calcium |
43mg
|
3%
|
Iron |
6.05mg
|
34%
|
Magnesium |
273mg
|
65%
|
Potassium |
632mg
|
13%
|
Copper |
2.043mg
|
227%
|
Zinc |
5.35mg
|
49%
|
Phosphorus |
531mg
|
42%
|
Selenium |
20.3µg
|
37%
|
Sodium |
13mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.668mg
|
73%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.