Cassava
329.6kcal (16% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
78.404g
|
29%
|
Dietary Fibre |
3.708g
|
13%
|
Sugar |
3.502g
|
7%
|
Starch |
NA
| |
Total Fat |
0.577g
|
1%
|
Saturated Fat |
0.152g
|
1%
|
Monounsaturated Fat |
0.155g
| |
Polyunsaturated Fat |
0.099g
| |
Omega-3 Fatty Acids |
0.035g
|
3%
|
Omega-6 Fatty Acids |
0.066g
| |
Cholesterol |
0mg
| |
Protein |
2.802g
|
6%
|
Water |
122.941g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
42.436mg
|
47%
|
Vitamin A |
2.06µg
|
0%
|
Thiamine (Vitamin B1) |
0.179mg
|
15%
|
Riboflavin (Vitamin B2) |
0.099mg
|
8%
|
Niacin (Vitamin B3) |
1.759mg
|
11%
|
Pantothenic |
0.22mg
|
4%
|
Vitamin B6 |
0.181mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
55.62µg
|
14%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.391mg
|
3%
|
Vitamin K |
3.914µg
|
3%
|
Cholin |
48.822mg
|
9%
|
 | Amount | DV% |
|---|---|---|
Calcium |
32.96mg
|
3%
|
Iron |
0.556mg
|
3%
|
Magnesium |
43.26mg
|
10%
|
Potassium |
558.26mg
|
12%
|
Copper |
0.206mg
|
23%
|
Zinc |
0.7mg
|
6%
|
Phosphorus |
55.62mg
|
4%
|
Selenium |
1.442µg
|
3%
|
Sodium |
28.84mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.791mg
|
34%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.