Cassava

329.6kcal (16% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
78.404g
29%
Dietary Fibre
3.708g
13%
Sugar
3.502g
7%
Starch
NA
Total Fat
0.577g
1%
Saturated Fat
0.152g
1%
Monounsaturated Fat
0.155g
Polyunsaturated Fat
0.099g
Omega-3 Fatty Acids
0.035g
3%
Omega-6 Fatty Acids
0.066g
Cholesterol
0mg
Protein
2.802g
6%
Water
122.941g
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Vitamins
Amount
DV%
Vitamin C
42.436mg
47%
Vitamin A
2.06µg
0%
Thiamine (Vitamin B1)
0.179mg
15%
Riboflavin (Vitamin B2)
0.099mg
8%
Niacin (Vitamin B3)
1.759mg
11%
Pantothenic
0.22mg
4%
Vitamin B6
0.181mg
11%
Biotin
NA
Folate (Vitamin B9)
55.62µg
14%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.391mg
3%
Vitamin K
3.914µg
3%
Cholin
48.822mg
9%
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Minerals (Elements)
Amount
DV%
Calcium
32.96mg
3%
Iron
0.556mg
3%
Magnesium
43.26mg
10%
Potassium
558.26mg
12%
Copper
0.206mg
23%
Zinc
0.7mg
6%
Phosphorus
55.62mg
4%
Selenium
1.442µg
3%
Sodium
28.84mg
1%
Iodine
NA
Molybdenum
NA
Manganese
0.791mg
34%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.