Catjang Cowpea
137.2kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
23.856g
|
9%
|
Dietary Fibre |
4.28g
|
15%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.828g
|
1%
|
Saturated Fat |
0.217g
|
1%
|
Monounsaturated Fat |
0.069g
| |
Polyunsaturated Fat |
0.356g
| |
Omega-3 Fatty Acids |
0.13g
|
10%
|
Omega-6 Fatty Acids |
0.225g
| |
Cholesterol |
0mg
| |
Protein |
9.54g
|
19%
|
Water |
4.42g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.6mg
|
1%
|
Vitamin A |
0.8µg
|
0%
|
Thiamine (Vitamin B1) |
0.272mg
|
23%
|
Riboflavin (Vitamin B2) |
0.068mg
|
5%
|
Niacin (Vitamin B3) |
1.118mg
|
7%
|
Pantothenic |
0.604mg
|
12%
|
Vitamin B6 |
0.144mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
255.6µg
|
64%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
34mg
|
3%
|
Iron |
3.98mg
|
22%
|
Magnesium |
133.2mg
|
32%
|
Potassium |
550mg
|
12%
|
Copper |
0.424mg
|
47%
|
Zinc |
2.444mg
|
22%
|
Phosphorus |
175.2mg
|
14%
|
Selenium |
3.64µg
|
7%
|
Sodium |
23.2mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.618mg
|
27%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.