Cauliflower, Frozen
35.2kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.919g
|
3%
|
Dietary Fibre |
4.995g
|
18%
|
Sugar |
1.943g
|
4%
|
Starch |
NA
| |
Total Fat |
0.407g
|
1%
|
Saturated Fat |
0.063g
|
0%
|
Monounsaturated Fat |
0.028g
| |
Polyunsaturated Fat |
0.194g
| |
Omega-3 Fatty Acids |
0.15g
|
12%
|
Omega-6 Fatty Acids |
0.044g
| |
Cholesterol |
0mg
| |
Protein |
2.96g
|
6%
|
Water |
173.382g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
57.72mg
|
64%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.068mg
|
6%
|
Riboflavin (Vitamin B2) |
0.098mg
|
8%
|
Niacin (Vitamin B3) |
0.572mg
|
4%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.163mg
|
10%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
75.85µg
|
19%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.111mg
|
1%
|
Vitamin K |
22.015µg
|
18%
|
Cholin |
61.79mg
|
11%
|
 | Amount | DV% |
|---|---|---|
Calcium |
31.45mg
|
2%
|
Iron |
0.759mg
|
4%
|
Magnesium |
16.65mg
|
4%
|
Potassium |
257.15mg
|
5%
|
Copper |
0.044mg
|
5%
|
Zinc |
0.241mg
|
2%
|
Phosphorus |
44.4mg
|
4%
|
Selenium |
1.11µg
|
2%
|
Sodium |
247.9mg
|
11%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.