Cauliflower Green, Cooked
28.8kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.652g
|
2%
|
Dietary Fibre |
2.97g
|
11%
|
Sugar |
2.808g
|
6%
|
Starch |
NA
| |
Total Fat |
0.279g
|
0%
|
Saturated Fat |
0.039g
|
0%
|
Monounsaturated Fat |
0.027g
| |
Polyunsaturated Fat |
0.123g
| |
Omega-3 Fatty Acids |
0.096g
|
7%
|
Omega-6 Fatty Acids |
0.027g
| |
Cholesterol |
0mg
| |
Protein |
2.736g
|
5%
|
Water |
80.523g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
65.34mg
|
73%
|
Vitamin A |
6.3µg
|
1%
|
Thiamine (Vitamin B1) |
0.063mg
|
5%
|
Riboflavin (Vitamin B2) |
0.09mg
|
7%
|
Niacin (Vitamin B3) |
0.613mg
|
4%
|
Pantothenic |
0.613mg
|
12%
|
Vitamin B6 |
0.185mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
36.9µg
|
9%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.036mg
|
0%
|
Vitamin K |
18.72µg
|
16%
|
Cholin |
52.92mg
|
10%
|
 | Amount | DV% |
|---|---|---|
Calcium |
28.8mg
|
2%
|
Iron |
0.648mg
|
4%
|
Magnesium |
17.1mg
|
4%
|
Potassium |
250.2mg
|
5%
|
Copper |
0.036mg
|
4%
|
Zinc |
0.567mg
|
5%
|
Phosphorus |
51.3mg
|
4%
|
Selenium |
0.72µg
|
1%
|
Sodium |
20.7mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.218mg
|
9%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.