Cauliflower Greens
31kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.09g
|
2%
|
Dietary Fibre |
3.2g
|
11%
|
Sugar |
3.03g
|
6%
|
Starch |
NA
| |
Total Fat |
0.3g
|
0%
|
Saturated Fat |
0.047g
|
0%
|
Monounsaturated Fat |
0.028g
| |
Polyunsaturated Fat |
0.133g
| |
Omega-3 Fatty Acids |
0.104g
|
8%
|
Omega-6 Fatty Acids |
0.029g
| |
Cholesterol |
0mg
| |
Protein |
2.95g
|
6%
|
Water |
89.79g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
88.1mg
|
98%
|
Vitamin A |
8µg
|
1%
|
Thiamine (Vitamin B1) |
0.08mg
|
7%
|
Riboflavin (Vitamin B2) |
0.102mg
|
8%
|
Niacin (Vitamin B3) |
0.734mg
|
5%
|
Pantothenic |
0.696mg
|
14%
|
Vitamin B6 |
0.222mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
57µg
|
14%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.04mg
|
0%
|
Vitamin K |
20.2µg
|
17%
|
Cholin |
57.1mg
|
10%
|
 | Amount | DV% |
|---|---|---|
Calcium |
33mg
|
3%
|
Iron |
0.73mg
|
4%
|
Magnesium |
20mg
|
5%
|
Potassium |
300mg
|
6%
|
Copper |
0.041mg
|
5%
|
Zinc |
0.64mg
|
6%
|
Phosphorus |
62mg
|
5%
|
Selenium |
0.6µg
|
1%
|
Sodium |
23mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.247mg
|
11%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.