Cauliflower Greens
19.8kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.898g
|
1%
|
Dietary Fibre |
2.048g
|
7%
|
Sugar |
1.939g
|
4%
|
Starch |
NA
| |
Total Fat |
0.192g
|
0%
|
Saturated Fat |
0.03g
|
0%
|
Monounsaturated Fat |
0.018g
| |
Polyunsaturated Fat |
0.085g
| |
Omega-3 Fatty Acids |
0.067g
|
5%
|
Omega-6 Fatty Acids |
0.019g
| |
Cholesterol |
0mg
| |
Protein |
1.888g
|
4%
|
Water |
57.466g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
56.384mg
|
63%
|
Vitamin A |
5.12µg
|
1%
|
Thiamine (Vitamin B1) |
0.051mg
|
4%
|
Riboflavin (Vitamin B2) |
0.065mg
|
5%
|
Niacin (Vitamin B3) |
0.47mg
|
3%
|
Pantothenic |
0.445mg
|
9%
|
Vitamin B6 |
0.142mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
36.48µg
|
9%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.026mg
|
0%
|
Vitamin K |
12.928µg
|
11%
|
Cholin |
36.544mg
|
7%
|
 | Amount | DV% |
|---|---|---|
Calcium |
21.12mg
|
2%
|
Iron |
0.467mg
|
3%
|
Magnesium |
12.8mg
|
3%
|
Potassium |
192mg
|
4%
|
Copper |
0.026mg
|
3%
|
Zinc |
0.41mg
|
4%
|
Phosphorus |
39.68mg
|
3%
|
Selenium |
0.384µg
|
1%
|
Sodium |
14.72mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.158mg
|
7%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.