Cauliflower
26.8kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.318g
|
2%
|
Dietary Fibre |
2.14g
|
8%
|
Sugar |
2.044g
|
4%
|
Starch |
NA
| |
Total Fat |
0.3g
|
0%
|
Saturated Fat |
0.139g
|
1%
|
Monounsaturated Fat |
0.036g
| |
Polyunsaturated Fat |
0.033g
| |
Omega-3 Fatty Acids |
0.016g
|
1%
|
Omega-6 Fatty Acids |
0.017g
| |
Cholesterol |
0mg
| |
Protein |
2.054g
|
4%
|
Water |
98.515g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
51.574mg
|
57%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.054mg
|
4%
|
Riboflavin (Vitamin B2) |
0.064mg
|
5%
|
Niacin (Vitamin B3) |
0.542mg
|
3%
|
Pantothenic |
0.714mg
|
14%
|
Vitamin B6 |
0.197mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
60.99µg
|
15%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.086mg
|
1%
|
Vitamin K |
16.585µg
|
14%
|
Cholin |
47.401mg
|
9%
|
 | Amount | DV% |
|---|---|---|
Calcium |
23.54mg
|
2%
|
Iron |
0.449mg
|
2%
|
Magnesium |
16.05mg
|
4%
|
Potassium |
319.93mg
|
7%
|
Copper |
0.042mg
|
5%
|
Zinc |
0.289mg
|
3%
|
Phosphorus |
47.08mg
|
4%
|
Selenium |
0.642µg
|
1%
|
Sodium |
32.1mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.166mg
|
7%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.