Cayenne pepper

318kcal (16% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
56.63g
21%
Dietary Fibre
27.2g
97%
Sugar
10.34g
21%
Starch
NA
Total Fat
17.27g
22%
Saturated Fat
3.26g
16%
Monounsaturated Fat
2.75g
Polyunsaturated Fat
8.37g
Omega-3 Fatty Acids
0.66g
51%
Omega-6 Fatty Acids
7.71g
Cholesterol
0mg
Protein
12.01g
24%
Water
8.05g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
76.4mg
85%
Vitamin A
2081µg
231%
Thiamine (Vitamin B1)
0.328mg
27%
Riboflavin (Vitamin B2)
0.919mg
71%
Niacin (Vitamin B3)
8.701mg
54%
Pantothenic
NA
Vitamin B6
2.45mg
144%
Biotin
NA
Folate (Vitamin B9)
106µg
27%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
29.83mg
199%
Vitamin K
80.3µg
67%
Cholin
51.5mg
9%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
148mg
11%
Iron
7.8mg
43%
Magnesium
152mg
36%
Potassium
2014mg
43%
Copper
0.373mg
41%
Zinc
2.48mg
23%
Phosphorus
293mg
23%
Selenium
8.8µg
16%
Sodium
30mg
1%
Iodine
NA
Molybdenum
NA
Manganese
2mg
87%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.