Chard
19kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.74g
|
1%
|
Dietary Fibre |
1.6g
|
6%
|
Sugar |
1.1g
|
2%
|
Starch |
NA
| |
Total Fat |
0.2g
|
0%
|
Saturated Fat |
0.03g
|
0%
|
Monounsaturated Fat |
0.04g
| |
Polyunsaturated Fat |
0.07g
| |
Omega-3 Fatty Acids |
0.007g
|
1%
|
Omega-6 Fatty Acids |
0.063g
| |
Cholesterol |
0mg
| |
Protein |
1.8g
|
4%
|
Water |
92.66g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
30mg
|
33%
|
Vitamin A |
306µg
|
34%
|
Thiamine (Vitamin B1) |
0.04mg
|
3%
|
Riboflavin (Vitamin B2) |
0.09mg
|
7%
|
Niacin (Vitamin B3) |
0.4mg
|
3%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.099mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
14µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.89mg
|
13%
|
Vitamin K |
830µg
|
692%
|
Cholin |
18mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
51mg
|
4%
|
Iron |
1.8mg
|
10%
|
Magnesium |
81mg
|
19%
|
Potassium |
379mg
|
8%
|
Copper |
0.179mg
|
20%
|
Zinc |
0.36mg
|
3%
|
Phosphorus |
46mg
|
4%
|
Selenium |
0.9µg
|
2%
|
Sodium |
213mg
|
9%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.