Chayote
25.1kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.953g
|
2%
|
Dietary Fibre |
2.244g
|
8%
|
Sugar |
2.191g
|
4%
|
Starch |
NA
| |
Total Fat |
0.172g
|
0%
|
Saturated Fat |
0.037g
|
0%
|
Monounsaturated Fat |
0.013g
| |
Polyunsaturated Fat |
0.075g
| |
Omega-3 Fatty Acids |
0.048g
|
4%
|
Omega-6 Fatty Acids |
0.028g
| |
Cholesterol |
0mg
| |
Protein |
1.082g
|
2%
|
Water |
124.397g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
10.164mg
|
11%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.033mg
|
3%
|
Riboflavin (Vitamin B2) |
0.038mg
|
3%
|
Niacin (Vitamin B3) |
0.62mg
|
4%
|
Pantothenic |
0.329mg
|
7%
|
Vitamin B6 |
0.1mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
122.76µg
|
31%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.158mg
|
1%
|
Vitamin K |
5.412µg
|
5%
|
Cholin |
12.144mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
22.44mg
|
2%
|
Iron |
0.449mg
|
2%
|
Magnesium |
15.84mg
|
4%
|
Potassium |
165mg
|
4%
|
Copper |
0.162mg
|
18%
|
Zinc |
0.977mg
|
9%
|
Phosphorus |
23.76mg
|
2%
|
Selenium |
0.264µg
|
0%
|
Sodium |
2.64mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.249mg
|
11%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.