Chia Seed
486kcal (24% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
42.12g
|
15%
|
Dietary Fibre |
34.4g
|
123%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
30.74g
|
39%
|
Saturated Fat |
3.33g
|
17%
|
Monounsaturated Fat |
2.309g
| |
Polyunsaturated Fat |
23.665g
| |
Omega-3 Fatty Acids |
17.83g
|
1372%
|
Omega-6 Fatty Acids |
5.835g
| |
Cholesterol |
0mg
| |
Protein |
16.54g
|
33%
|
Water |
5.8g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.6mg
|
2%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.62mg
|
52%
|
Riboflavin (Vitamin B2) |
0.17mg
|
13%
|
Niacin (Vitamin B3) |
8.83mg
|
55%
|
Pantothenic |
NA
| |
Vitamin B6 |
NA
| |
Biotin |
NA
| |
Folate (Vitamin B9) |
49µg
|
12%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
0.5mg
|
3%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
631mg
|
49%
|
Iron |
7.72mg
|
43%
|
Magnesium |
335mg
|
80%
|
Potassium |
407mg
|
9%
|
Copper |
0.924mg
|
103%
|
Zinc |
4.58mg
|
42%
|
Phosphorus |
860mg
|
69%
|
Selenium |
55.2µg
|
100%
|
Sodium |
16mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.723mg
|
118%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.