Chickpea
378kcal (19% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
62.95g
|
23%
|
Dietary Fibre |
12.2g
|
44%
|
Sugar |
10.7g
|
21%
|
Starch |
NA
| |
Total Fat |
6.04g
|
8%
|
Saturated Fat |
0.603g
|
3%
|
Monounsaturated Fat |
1.377g
| |
Polyunsaturated Fat |
2.731g
| |
Omega-3 Fatty Acids |
0.102g
|
8%
|
Omega-6 Fatty Acids |
2.629g
| |
Cholesterol |
0mg
| |
Protein |
20.47g
|
41%
|
Water |
7.68g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
4mg
|
4%
|
Vitamin A |
3µg
|
0%
|
Thiamine (Vitamin B1) |
0.477mg
|
40%
|
Riboflavin (Vitamin B2) |
0.212mg
|
16%
|
Niacin (Vitamin B3) |
1.541mg
|
10%
|
Pantothenic |
1.588mg
|
32%
|
Vitamin B6 |
0.535mg
|
31%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
557µg
|
139%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.82mg
|
5%
|
Vitamin K |
9µg
|
8%
|
Cholin |
99.3mg
|
18%
|
 | Amount | DV% |
|---|---|---|
Calcium |
57mg
|
4%
|
Iron |
4.31mg
|
24%
|
Magnesium |
79mg
|
19%
|
Potassium |
718mg
|
15%
|
Copper |
0.656mg
|
73%
|
Zinc |
2.76mg
|
25%
|
Phosphorus |
252mg
|
20%
|
Selenium |
0µg
| |
Sodium |
24mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
21.306mg
|
926%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.