Chickpea
189kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
31.475g
|
11%
|
Dietary Fibre |
6.1g
|
22%
|
Sugar |
5.35g
|
11%
|
Starch |
NA
| |
Total Fat |
3.02g
|
4%
|
Saturated Fat |
0.302g
|
2%
|
Monounsaturated Fat |
0.689g
| |
Polyunsaturated Fat |
1.366g
| |
Omega-3 Fatty Acids |
0.051g
|
4%
|
Omega-6 Fatty Acids |
1.315g
| |
Cholesterol |
0mg
| |
Protein |
10.235g
|
20%
|
Water |
3.84g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2mg
|
2%
|
Vitamin A |
1.5µg
|
0%
|
Thiamine (Vitamin B1) |
0.239mg
|
20%
|
Riboflavin (Vitamin B2) |
0.106mg
|
8%
|
Niacin (Vitamin B3) |
0.771mg
|
5%
|
Pantothenic |
0.794mg
|
16%
|
Vitamin B6 |
0.268mg
|
16%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
278.5µg
|
70%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.41mg
|
3%
|
Vitamin K |
4.5µg
|
4%
|
Cholin |
49.65mg
|
9%
|
 | Amount | DV% |
|---|---|---|
Calcium |
28.5mg
|
2%
|
Iron |
2.155mg
|
12%
|
Magnesium |
39.5mg
|
9%
|
Potassium |
359mg
|
8%
|
Copper |
0.328mg
|
36%
|
Zinc |
1.38mg
|
13%
|
Phosphorus |
126mg
|
10%
|
Selenium |
0µg
| |
Sodium |
12mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
10.653mg
|
463%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.