Chili Pepper, Cooked
87kcal (4% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
11.58g
|
4%
|
Dietary Fibre |
3.3g
|
12%
|
Sugar |
7.125g
|
14%
|
Starch |
NA
| |
Total Fat |
4.575g
|
6%
|
Saturated Fat |
1.227g
|
6%
|
Monounsaturated Fat |
1.497g
| |
Polyunsaturated Fat |
1.478g
| |
Omega-3 Fatty Acids |
0.189g
|
15%
|
Omega-6 Fatty Acids |
1.289g
| |
Cholesterol |
3mg
|
1%
|
Protein |
2.115g
|
4%
|
Water |
130.185g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
168.6mg
|
187%
|
Vitamin A |
90µg
|
10%
|
Thiamine (Vitamin B1) |
0.077mg
|
6%
|
Riboflavin (Vitamin B2) |
0.113mg
|
9%
|
Niacin (Vitamin B3) |
1.814mg
|
11%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.656mg
|
39%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
31.5µg
|
8%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
3.69mg
|
25%
|
Vitamin K |
28.2µg
|
24%
|
Cholin |
14.25mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
21mg
|
2%
|
Iron |
0.975mg
|
5%
|
Magnesium |
28.5mg
|
7%
|
Potassium |
432mg
|
9%
|
Copper |
0.132mg
|
15%
|
Zinc |
0.3mg
|
3%
|
Phosphorus |
52.5mg
|
4%
|
Selenium |
0.75µg
|
1%
|
Sodium |
199.5mg
|
9%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.