Chinese Broccoli, Cooked
19.4kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.353g
|
1%
|
Dietary Fibre |
2.2g
|
8%
|
Sugar |
0.739g
|
1%
|
Starch |
NA
| |
Total Fat |
0.634g
|
1%
|
Saturated Fat |
0.097g
|
0%
|
Monounsaturated Fat |
0.044g
| |
Polyunsaturated Fat |
0.29g
| |
Omega-3 Fatty Acids |
0.227g
|
17%
|
Omega-6 Fatty Acids |
0.067g
| |
Cholesterol |
0mg
| |
Protein |
1.003g
|
2%
|
Water |
82.315g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
24.816mg
|
28%
|
Vitamin A |
72.16µg
|
8%
|
Thiamine (Vitamin B1) |
0.084mg
|
7%
|
Riboflavin (Vitamin B2) |
0.128mg
|
10%
|
Niacin (Vitamin B3) |
0.385mg
|
2%
|
Pantothenic |
0.14mg
|
3%
|
Vitamin B6 |
0.062mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
87.12µg
|
22%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.422mg
|
3%
|
Vitamin K |
74.624µg
|
62%
|
Cholin |
22.264mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
88mg
|
7%
|
Iron |
0.493mg
|
3%
|
Magnesium |
15.84mg
|
4%
|
Potassium |
229.68mg
|
5%
|
Copper |
0.054mg
|
6%
|
Zinc |
0.343mg
|
3%
|
Phosphorus |
36.08mg
|
3%
|
Selenium |
1.144µg
|
2%
|
Sodium |
6.16mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.232mg
|
10%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.