Chinese Water Chestnut
120.3kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
29.686g
|
11%
|
Dietary Fibre |
3.72g
|
13%
|
Sugar |
5.952g
|
12%
|
Starch |
NA
| |
Total Fat |
0.124g
|
0%
|
Saturated Fat |
0.032g
|
0%
|
Monounsaturated Fat |
0.002g
| |
Polyunsaturated Fat |
0.053g
| |
Omega-3 Fatty Acids |
0.012g
|
1%
|
Omega-6 Fatty Acids |
0.04g
| |
Cholesterol |
0mg
| |
Protein |
1.736g
|
3%
|
Water |
91.09g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
4.96mg
|
6%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.174mg
|
14%
|
Riboflavin (Vitamin B2) |
0.248mg
|
19%
|
Niacin (Vitamin B3) |
1.24mg
|
8%
|
Pantothenic |
0.594mg
|
12%
|
Vitamin B6 |
0.407mg
|
24%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
19.84µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.488mg
|
10%
|
Vitamin K |
0.372µg
|
0%
|
Cholin |
44.888mg
|
8%
|
 | Amount | DV% |
|---|---|---|
Calcium |
13.64mg
|
1%
|
Iron |
0.074mg
|
0%
|
Magnesium |
27.28mg
|
6%
|
Potassium |
724.16mg
|
15%
|
Copper |
0.404mg
|
45%
|
Zinc |
0.62mg
|
6%
|
Phosphorus |
78.12mg
|
6%
|
Selenium |
0.868µg
|
2%
|
Sodium |
17.36mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.41mg
|
18%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.