Coconut
283.2kcal (14% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
12.184g
|
4%
|
Dietary Fibre |
7.2g
|
26%
|
Sugar |
4.984g
|
10%
|
Starch |
NA
| |
Total Fat |
26.792g
|
34%
|
Saturated Fat |
23.758g
|
119%
|
Monounsaturated Fat |
1.14g
| |
Polyunsaturated Fat |
0.293g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0.293g
| |
Cholesterol |
0mg
| |
Protein |
2.664g
|
5%
|
Water |
37.592g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.64mg
|
3%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.053mg
|
4%
|
Riboflavin (Vitamin B2) |
0.016mg
|
1%
|
Niacin (Vitamin B3) |
0.432mg
|
3%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.043mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
20.8µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.192mg
|
1%
|
Vitamin K |
0.16µg
|
0%
|
Cholin |
9.68mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
11.2mg
|
1%
|
Iron |
1.944mg
|
11%
|
Magnesium |
25.6mg
|
6%
|
Potassium |
284.8mg
|
6%
|
Copper |
0.348mg
|
39%
|
Zinc |
0.88mg
|
8%
|
Phosphorus |
90.4mg
|
7%
|
Selenium |
8.08µg
|
15%
|
Sodium |
16mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.