Collard
11.5kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
1.951g
|
1%
|
Dietary Fibre |
1.44g
|
5%
|
Sugar |
0.166g
|
0%
|
Starch |
NA
| |
Total Fat |
0.22g
|
0%
|
Saturated Fat |
0.02g
|
0%
|
Monounsaturated Fat |
0.011g
| |
Polyunsaturated Fat |
0.072g
| |
Omega-3 Fatty Acids |
0.039g
|
3%
|
Omega-6 Fatty Acids |
0.03g
| |
Cholesterol |
0mg
| |
Protein |
1.087g
|
2%
|
Water |
32.263g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
12.708mg
|
14%
|
Vitamin A |
90.36µg
|
10%
|
Thiamine (Vitamin B1) |
0.019mg
|
2%
|
Riboflavin (Vitamin B2) |
0.047mg
|
4%
|
Niacin (Vitamin B3) |
0.267mg
|
2%
|
Pantothenic |
0.096mg
|
2%
|
Vitamin B6 |
0.059mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
46.44µg
|
12%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.814mg
|
5%
|
Vitamin K |
157.356µg
|
131%
|
Cholin |
8.352mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
83.52mg
|
6%
|
Iron |
0.169mg
|
1%
|
Magnesium |
9.72mg
|
2%
|
Potassium |
76.68mg
|
2%
|
Copper |
0.017mg
|
2%
|
Zinc |
0.076mg
|
1%
|
Phosphorus |
9mg
|
1%
|
Selenium |
0.468µg
|
1%
|
Sodium |
6.12mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.237mg
|
10%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.