Collard

11.5kcal (1% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
1.951g
1%
Dietary Fibre
1.44g
5%
Sugar
0.166g
0%
Starch
NA
Total Fat
0.22g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.072g
Omega-3 Fatty Acids
0.039g
3%
Omega-6 Fatty Acids
0.03g
Cholesterol
0mg
Protein
1.087g
2%
Water
32.263g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
12.708mg
14%
Vitamin A
90.36µg
10%
Thiamine (Vitamin B1)
0.019mg
2%
Riboflavin (Vitamin B2)
0.047mg
4%
Niacin (Vitamin B3)
0.267mg
2%
Pantothenic
0.096mg
2%
Vitamin B6
0.059mg
3%
Biotin
NA
Folate (Vitamin B9)
46.44µg
12%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.814mg
5%
Vitamin K
157.356µg
131%
Cholin
8.352mg
2%
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Minerals (Elements)
Amount
DV%
Calcium
83.52mg
6%
Iron
0.169mg
1%
Magnesium
9.72mg
2%
Potassium
76.68mg
2%
Copper
0.017mg
2%
Zinc
0.076mg
1%
Phosphorus
9mg
1%
Selenium
0.468µg
1%
Sodium
6.12mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.237mg
10%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.