Couscous, Cooked
111kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
23.11g
|
8%
|
Dietary Fibre |
1.4g
|
5%
|
Sugar |
0.1g
|
0%
|
Starch |
NA
| |
Total Fat |
0.16g
|
0%
|
Saturated Fat |
0.029g
|
0%
|
Monounsaturated Fat |
0.022g
| |
Polyunsaturated Fat |
0.064g
| |
Omega-3 Fatty Acids |
0.003g
|
0%
|
Omega-6 Fatty Acids |
0.06g
| |
Cholesterol |
0mg
| |
Protein |
3.77g
|
8%
|
Water |
72.23g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.063mg
|
5%
|
Riboflavin (Vitamin B2) |
0.027mg
|
2%
|
Niacin (Vitamin B3) |
0.978mg
|
6%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.051mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
15µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.13mg
|
1%
|
Vitamin K |
0.1µg
|
0%
|
Cholin |
3.3mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
8mg
|
1%
|
Iron |
0.38mg
|
2%
|
Magnesium |
8mg
|
2%
|
Potassium |
58mg
|
1%
|
Copper |
0.041mg
|
5%
|
Zinc |
0.26mg
|
2%
|
Phosphorus |
22mg
|
2%
|
Selenium |
27.4µg
|
50%
|
Sodium |
189mg
|
8%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.