Cowpea
90kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
18.83g
|
7%
|
Dietary Fibre |
5g
|
18%
|
Sugar |
3g
|
6%
|
Starch |
NA
| |
Total Fat |
0.35g
|
0%
|
Saturated Fat |
0.09g
|
0%
|
Monounsaturated Fat |
0.032g
| |
Polyunsaturated Fat |
0.15g
| |
Omega-3 Fatty Acids |
0.063g
|
5%
|
Omega-6 Fatty Acids |
0.087g
| |
Cholesterol |
0mg
| |
Protein |
2.95g
|
6%
|
Water |
77.2g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.5mg
|
3%
|
Vitamin A |
41µg
|
5%
|
Thiamine (Vitamin B1) |
0.11mg
|
9%
|
Riboflavin (Vitamin B2) |
0.145mg
|
11%
|
Niacin (Vitamin B3) |
1.45mg
|
9%
|
Pantothenic |
0.151mg
|
3%
|
Vitamin B6 |
0.067mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
168µg
|
42%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
126mg
|
10%
|
Iron |
1.1mg
|
6%
|
Magnesium |
51mg
|
12%
|
Potassium |
431mg
|
9%
|
Copper |
0.13mg
|
14%
|
Zinc |
1.01mg
|
9%
|
Phosphorus |
53mg
|
4%
|
Selenium |
2.3µg
|
4%
|
Sodium |
4mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.56mg
|
24%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.